Sex Cleanse ~ Day 5!

Why is stamina important?

There is an old Taoist expression which states:

Sexually speaking: Men are like fire and women like water.

Men are quick to ignite and quick to extinguish.

Women are slow to boil but they keep on boiling.

In order for both sexes to be satisfied, they have to meet somewhere in between.

Women need to keep themselves at a constant simmer of arousal.

Men need to build stamina so they can go the distance with their woman.



– Watch The Epidemic of Sexually Unfulfilled Females video.

– Watch my How to Last Longer in Bed and Cure Premature Ejaculation Forever! tutorial video. 

Employ the recommendations in the video. Be mindful that building your stamina will take practice, but here’s what you can start with tonight:

Pause towards the edge of orgasm, breathe deeply in and out several times and relax instead of contracting any muscles in your body. Especially your glutes and legs. 

– Men: make a commitment to practice your stamina whether it’s through self-pleasuring or intercourse 3-4 times a week. 

– Women: give him grace during this process of increasing his stamina. If you aren’t going to have sex 3-4 times a week, give him time to self-pleasure! It’s ultimately for your sake anyway 🙂


Discussion prompts:


Are you noticing any shifts in your stamina from trying these techniques?

During sex do you normally breathe shallowly, hold your breath and tighten up your body?

Can you see how pausing, breathing and relaxing will make a difference moving forward?

After watching the FUKME video, can you see how your stamina is linked to some of these behaviors? 


Have you experienced any of the behaviors or symptoms as shown in the FUKME video?

If so, can you see how they’re connected to your sex life?