The Method:

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  Step 1: Meditate

  Spend 5-15 minutes in mediation to elevate your state of consciousness. This can be your own practice, or I invite you to use mine. My meditation technique that I’ve been using for over thirty years is chanting a mantra. The word I use is HU. it’s an ancient name for God, spirit, energy, the universe, whatever you want to call it. Sung like this: HUUUUUUUU. Close your eyes, place your attention at your third eye, the space between your eyebrows about one inch inside your forehead, and chant on the out breath.

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  Step 2: Masturbate

  Self-pleasure for 10-45 minutes, breathing deeply throughout. Breath moves sexual energy through your energy meridians, like a giant scrub brush, clearing up stagnant pockets of debris and residue. Aim for a minimum 4-count inhale and a 4-count exhale.

  Pause at the threshold of orgasm and do at least three rounds of your 4-count inhale and exhale. When your arousal subsides, then you can build up again. Build to your edge at least three times, do the three rounds of inhales and exhales. You can choose to keep going with as many rounds of the build and plateau as you like. Orgasm or not; it’s up to you!

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  Step 3: Create

  Now go do something! It can be something classically creative like writing or painting or playing music. Or it could be gardening, planning house renovations or going to the gym or playing with your children.

  The only thing NOT to do would be something passive, like watching television, or rolling over and going to sleep. The important thing is that you are training yourself to channel this energy into some kind of creative activity.