The jade egg exercises were a revelation to me.
I am heading towards the big 5-0 and started to notice my bladder control wasn’t what it was – I had given up running and consequently gained weight as I couldn’t run with even the smallest amount of urine in my bladder.
Well, the jade egg changed ALL that! The exercises alone over a 2 week period made a huge difference to my incontinence to the extent that I no longer have this problem AT ALL!!