Transcript: How to Last Longer in Bed
One of the best pickup lines a guy ever used on me was, “I have a lot of stamina.” That was it! I was his! Take me now.
How to last longer in bed and cure premature ejaculation forever.
Why is stamina important? There’s an old Taoist expression which states that, sexually speaking, men are like fire. They are quick to ignite and quick to extinguish, and women are like water. They are slow to boil, but they keep on boiling.
In order for both sexes to be satisfied, they have to meet somewhere in between. Women learn how to keep themselves in a steady state of arousal, and men learn how to build their stamina so that they can go the distance with their women.
So before I tell you how to build stamina, I’m going to tell you why you need to build stamina as a man.
What’s in it for you? Well, you will have much more pleasurable and powerful orgasms if and when you choose to ejaculate. Your orgasms will be more intense and rejuvenating. They will give you energy, especially if you follow the methods I show you. Eventually, you can even learn to master full-body orgasms and learn how to separate orgasm from ejaculation. More on this later.
Your woman will have more powerful and pleasurable orgasms. The deeper internal vaginal orgasms, like the G-spot and cervical orgasms, require sustained penetration, so they can take anywhere from 15 to 45 minutes for a woman to fully get there. And 75% of men ejaculate within two minutes. Two minutes isn’t going to get her anywhere near these powerful orgasms, and she’s very quickly going to start to resent you for bailing out on her in the middle of an important act, like your lovemaking.
Even if she can’t articulate why, this is what leads women to having what I call FUKME or the Under-Fucked Woman’s Syndrome.
Females utterly freaking out about absolutely nothing due to lack of phallic shapes near, in, or around their vaginas, leading to cataclysmic psychopathic moments of intense and troubling explosions of repressed sexual tension. Otherwise known as FUKME.
She’ll start to get naggy and resentful and bitter. She’ll find reasons not to have sex with you, like she needs to do the laundry or she’s tired, or she needs another root canal.
Look, contrary to popular bullshit, all women are multi-orgasmic, and for them to be well-fucked, they need to have orgasms regularly, and they need to have a lot of them. Especially these deeper internal vaginal orgasms. If they’re only having paltry little clitoral orgasms or nothing at all, they are going to be chronically under-fucked.
You can learn about all the different types of orgasms that a woman can have, from cervical to nipple to throat orgasms, in my Orgasmapedia playlist, which is on YouTube.
You’ll enter into the legendary Supercock Hall of Fame! Yes! You will enter the legions of men who are known the world over for their sexual prowess, as evidenced by the happy and well-fucked women that they have on their arms.
This is the domain of cocks that can fuck all night and have multiple orgasms; they can have 10 orgasms in a row without ejaculating. Full-body orgasms. They can bring a woman to G-spot, cervical orgasms, and even squirting orgasms.
And all of this can be done through you having more stamina. Your well-fucked woman is your secret weapon. Remember the old adage, “Behind every good man is a woman”? Actually, the way that I like to frame it is behind every good woman is a man on his knees, ferociously thrusting and giving her everything that he’s got.
When a woman is well-fucked, she uplifts every single part of your life. She’s supportive of you, she’s happy, she’s easygoing, she just flows. And on the contrary, if she’s not being well-fucked, she’s going to make you feel her pain [laughs] in many ways. She’ll be chronically bitchy, and she’ll nag at you. And when men complain about women who nag at them, basically what they’re telling me is that they’re not fucking them well enough. [Laughs] She’ll undercut you in any way that she can, in only the special way that an under-fucked woman can.
If you want to learn more about FUKME, or Under-Fucked Woman’s Syndrome, check out this video on the epidemic of sexually unfulfilled women.
To build stamina, first of all, here’s what not to do. When you think that you’re about to come, don’t think about football or something else that turns you off. I know this is a very old, cliché way of thinking about not coming. Don’t do that. It really doesn’t work, and it takes you out of the moment, and it’s not a long-term solution.
Don’t try not to come. Don’t try to tighten your body or think hard about not coming, or even stress about it. In fact, I want you to do the opposite. Don’t try not to come at all.
Here’s what to do instead.
There are four steps to build stamina and be able to enter the legendary Cock Hall of Fame.
First: Practice. Coming quickly is a choice that becomes a habit. You have to retrain your body and your brain, and this takes practice. You actually have to rewire your neural pathways. You can practice alone through self-pleasuring or with your partner. If you’re with your partner, let them know what you’re doing and ask for their support. I suggest practicing at least three to four times a week, whether you’re solo or with your partner.
Pause. Pay attention to when you get to your orgasmic edge. Build toward orgasm, just like you normally do, and when you get to about a 7 out of 10—zero is non-arousal, 10 is full-blown orgasm—then you pause.
The 7 out of 10 zone is where you’re close to the edge, but you’re not in danger of toppling over it. So you can see orgasm in the distance, but you aren’t quite there yet. At this point, you want to stop moving, thrusting, and stroking. Just pause and be still.
Breathe. The absolute most important, valuable tool that I can give you to control your orgasm and build stamina is to breathe. Most people, especially men-people, hold their breath, or they breathe very shallowly as they approach orgasms. This is exactly the opposite of what you need to do. You want to be breathing steadily, deeply, as much as possible, even in the initial stages of your arousal.
The most important time to be breathing deeply is at the edge. That 7 out of 10 zone. You pause and breathe. Take three long, steady, deep breaths and aim for a four-count inhale and a four-count exhale. When you’ve subsided to a six or a five, then you can resume thrusting and stroking. Do this for at least three rounds, so you get close to your edge and then stop and breathe.
As you practice, you’ll find that your edge gets higher and higher. If you started at a seven as your arbitrary edge, then you can get to a 7.5, and then you can get to an eight. Did you know that it’s possible to hover at your edge for hours? And I mean literally hours. You can get higher and higher and higher.
Then you can let yourself come, if you like. You’ll notice that you feel energized after having sex, instead of tired and needing to have a nap after you come. This is actually normal. It’s not normal to be exhausted and depleted after you have sex. If you practice this breathing technique, then you will indeed feel revitalized after you orgasm and have sex.
Relax. If you pay attention, then you probably have a tendency to tighten up your body, especially as you get close to orgasm. In fact, this kind of spastic, convulsive, epileptic fit orgasm face is quite common. [Exaggerated clenching of face muscles.] And then pass out.
[Slow motion replay of exaggerated clenching of face muscles.]
Instead, I want you to loosen and relax and open. Let go of the tension in your legs and your buttocks. This is where most guys tend to really clench up. Just release it.
The tightening up when you do that, you might feel instinctively like that’s leading you to your orgasm, and it probably is, but it’s getting you there faster. If you tighten to try to prevent it, that’s going to have the opposite effect.
We want to instead practice relaxation and serenity. It’s an all-too familiar face at my retreats, and when I make that face, that clenching epileptic fit kind of thing, all the guys kind of go like this [looks down at the floor] and the women just laugh because they are well-versed in that face.
Practice, pause, breathe, and relax. If you incorporate these techniques into your sexual regimen, what you’ll notice, in addition to your partner wanting to have sex with you, and her having regular multiple orgasms, is that you will also have stronger, longer, and more powerful and intense orgasms. Plus you’ll feel energized after sex.
Ancient Taoist and Tantric traditions advised against men ejaculating too much. They said that it would deplete them emotionally, mentally, and physically. So there is a way to have the best of both worlds. You can learn to orgasm without ejaculation. And no, they aren’t the same thing. You can separate them. You can have even better orgasms and not ejaculate. You can go for hours and hours; you can give your woman every possible orgasm on the planet, and any man can learn how to do this.
This is something that I teach in my Sexual Mastery for Men online course, and you can check out the free video series preview below this video.
If you’d like more tips on enlightened life, love, sex, and supercock powers, subscribe to my channel.
