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Sex or Meditation?

Both, ideally.

People often espouse the benefits of a daily meditation practice. I follow one myself.

I meditate to renew my connection to spirit, the flow of life, and the voice of my intuition.

What about a daily sexual practice?

For millennia, or shall we say millennia ago, ancient Taoists recommended a twice daily “sexual meditation” practice which they referred to as a morning and evening prayer.

It was a way for couples to come together and be nourished, balanced and strengthened by one another.

Good sex is a meditation, if you are doing it right.

Even science agrees. Studies have shown that sex lights up the same centers of the brain as meditation. It throws you into a more visceral, non-censored state. You act without thinking. You act from a place of knowing. And being.

That’s why sex is my secret weapon.

Read the rest of this article here.

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